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Archive for the ‘HCG Diet’ Category

The protocol of HCG diet provides the dieters a limited selection of foods to have for breakfast, lunch and dinner. You may want to know what choices of foods that you should eat before proceeding to the diet program.

The protocol suggest you to not only take HCG drops but also eat only 500 calories everyday from lean protein, vegetables and fruits. Eat two portions of 3.5 ounces of fruit and vegetable as well as 3.5 ounces of lean protein each day. Remmeber that you have limited options in the way you cook the food: by broiling, steaming, baking or grilling. You may use organic seasoning like lemon juice, salt, raw apple cider vinegar, pepper, garlic or chili.

For lean meats and seafood in your HCG diet, you can have lean beef, chicken breast, bison and venison, shrimp, crab, and lobster. You may also eat tilapia, striped bass, or halibut. As for your vegetable servings, you can select among chard, beet greens, chicory, cabbage, lettuce, onion, broccoli, asparagus, cucumber, spinach, cauliflower, tomato, celery, or fennel. However, when you desire some updated choices, you can have mushrooms, peppers, green beans, or alfalfa sprouts. For fruit, choose from an orange, an apple, strawberries, blueberries, melon or grapefruit. Do not replace an apple or orange with a banana or even tangerine, as they contain higher sugar. Moreover, you need to drink about 3 liters each day along with some HCG drops. You can have green, black, and white teas, as well as water and coffee.

When you decide to go on a tight diet, you have to get ready to be discipline with the recommended menu. Besides, you have to have a strong determination to apply every step that is required to complete. For a tight diet like hcg diet plan, you should be stronger since this diet will not let you to consume ordinary menu. This is a type of tight diet that will require you to apply extremely low calorie diet. Therefore, you will need to be strong to fight your urge to eat fatty foods and sweet things.

Hcg diet will help people to train their body to reduce the dependence to fatty foods. The diet will make people appreciate healthy food more. That will be helpful for people to reduce their weight rapidly. People normally depend on bad foods as their life style has told their body to do so. Hcg diet will reconstruct such mind set into the healthier one.

With hcg diet, people will be prohibited to consume trans fat, processed foods, sugars, saccharin, aspartame and sucralose. People can consume zero calorie sugar or sweeteners to replace the forbidden sugar. In addition, people should only consume healthy menu such as lean meats like chicken breast and fresh fish. Small glass of milk, eggs, and fat free cottage cheese are also allowed. People should control their appetitive for reaching success in applying hcg diet.