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Archive for the ‘HCG Drops’ Category

The protocol of HCG diet provides the dieters a limited selection of foods to have for breakfast, lunch and dinner. You may want to know what choices of foods that you should eat before proceeding to the diet program.

The protocol suggest you to not only take HCG drops but also eat only 500 calories everyday from lean protein, vegetables and fruits. Eat two portions of 3.5 ounces of fruit and vegetable as well as 3.5 ounces of lean protein each day. Remmeber that you have limited options in the way you cook the food: by broiling, steaming, baking or grilling. You may use organic seasoning like lemon juice, salt, raw apple cider vinegar, pepper, garlic or chili.

For lean meats and seafood in your HCG diet, you can have lean beef, chicken breast, bison and venison, shrimp, crab, and lobster. You may also eat tilapia, striped bass, or halibut. As for your vegetable servings, you can select among chard, beet greens, chicory, cabbage, lettuce, onion, broccoli, asparagus, cucumber, spinach, cauliflower, tomato, celery, or fennel. However, when you desire some updated choices, you can have mushrooms, peppers, green beans, or alfalfa sprouts. For fruit, choose from an orange, an apple, strawberries, blueberries, melon or grapefruit. Do not replace an apple or orange with a banana or even tangerine, as they contain higher sugar. Moreover, you need to drink about 3 liters each day along with some HCG drops. You can have green, black, and white teas, as well as water and coffee.

Many people may consider that the most difficult part in doing HCG drops diet is of course arranging the menu to maximum 500 calories a day. For those who are usually eat carelessly, this strict rule can be so torturing; since they cannot freely eat and drink their favorite sweet or high-calories meals and beverages anymore—though they may suffer from hunger cravings. However, doing such diet can be very challenging, because every people who get on this HCG diet plan have to seek new alternatives to substitute their favorite meals and beverages. If they are succeed, this healthy habit on consuming only healthy food will be very advantageous for their body.

According to hcgdrops.com, people who embark on HCG diet can choose plain organic drinking such as tea or coffee as their breakfast. For their lunch and dinner, people must consume enough protein and vegetables. However, there are only limited variations of protein that people can choose, such as the meats that are cut lean like beef, veal, fish, and chicken that has skin-removed. In cooking these ingredients, people should not fry it with oil. Instead, they can boil or grill it; raw vegetables are also healthy to be consumed. Sometimes, when people want to eat something sweet, they can consume small portion of fruit; or using all natural sweetener Stevia on their foods. Though it might be difficult, but the hard effort on following HCG drops diet plan will result positively in the end of the program.