Archive for the ‘Mental Health’ Category

Obstacle

Sunday, February 28th, 2010

obstacleThe obstacles are always present in our lives, are part of our experiences and when we are following a weight loss program, the obstacles may jeopardize the achievement of our goals. Therefore, we must bear in mind some advice to help overcome.

The following story is a clear example of improvement. Long ago a king placed a large rock obstructing a road. Then he hid himself and watched to see if anyone would remove the huge rock. Some of the king’s wealthiest merchants and courtiers came by and simply walked around it. Many loudly blamed the King for not keeping the roads clear, but none did anything about getting the stone out of the road. (more…)

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Natural Antidepressants

Thursday, February 18th, 2010

medicinal-plantsNatural antidepressants are characterized by extremely natural products, as its name indicates precisely, positively help treat and cure depression.

Recently natural antidepressant-you talked about some home remedies for depression, which in some way came to be extremely helpful in treating this disease from a perspective of alternative medicine.

As we know, depression is characterized by the form of a blue mood, in which the person has no desire to do virtually nothing, feels sad, melancholic, anxious, and even in many cases very anxious.

Therefore he can be fully happy because they can not find peace of mind you need, just might rest, always tends to have negative thoughts, and in severe cases may actually attempt suicide.

Therefore, always seek the help of a specialist is one of the best options, as well as follow the treatment that he may have given us.

Fortunately, there are not only a number of medicinal plants but natural antidepressant in itself can be very helpful, especially as an adjunct to the official medical treatment. (more…)

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8 Tips For Mental Health

Monday, February 8th, 2010

Mental HealthAll we care every day to maintain a healthy body and disease free, but what about our minds?, Between stress and fatigue almost never put a lot of our “Mental Health”, so here we let 8 single tips for improvement.

1. Avoid obesity
A study by Paul Thompson, a researcher at the University of California, suggests that obesity may reduce brain size in the elderly, making them more vulnerable to dementia.

2. Read Kafka
Read to Franz Kafka, for example the story of a rural doctor, stimulates our neurons and “encourages us to learn new patterns in the brain, to develop a greater capacity to learn,” according to a recent study by the University of British Columbia and the University of California .

3. Best pair
Being married or living with a partner reduces risk of Alzheimer’s dementia and aging at 50 percent, according to a study by Swiss and Finnish scientists and published in the prestigious British Medical Journal. (more…)

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