Diet for osteoarthritis and arthritis
Recommended diet for osteoarthritis andarthritis. Arthritis is a disease that causes swelling of the extremities, also affecting bones and tendons and osteoarthritis is a joint disorder characterized by the breakdown of cartilage in the joints, especially the spine, hip, hands and feet. In both disorders categories from primary up to the strongest, so diet is most vital to assist in these diseases.
First, we must say, the person must maintain a consistent weight, obesity affects more joints and causes more pressure on bones and spine, thus worsening the situation if you are obese. In both cases there are therapies to improve the course of disease, such as hydrotherapy, light therapy, massage, acupressure, physical therapy, etc., But today we will focus on food.
Food Recommended: Bluefish: the rich in omega 3 fatty fish helps reduce inflammation, helping the joints, should eat at least three times a week, another option is taking daily capsules of shark cartilage and Omega 3. Vegetable oils: They also provide enough omega 3, such as flaxseed oil, canola oil, walnut oil. There soybean oil, wheat germ or hazel containing this important component. Vegetables: All green vegetables contain vitamin C have antioxidant properties that neutralize free radicals, besides having calcium and folic acid. The most recommended are: celery, asparagus, cucumber, cabbage, parsley, squash, zucchini, chayote, carrots, etc.
Fruits, nuts and seeds: Fruits are excellent arthritis, are recommended for apples, bananas, melons, watermelons, strawberries, blueberries, raspberries, gooseberries, avocado, and cherries. Nuts are rich in selenium, calcium and vitamin E. Whole grains: They are important for their contribution in fiber, its use combined with fruits prevents obesity. Soymilk: It is a substitute for cow’s milk is not tolerated by the patients of arthritis, so it is recommended their consumption well as their derivatives such as tofu, soy yogurt, meat, vegetable, etc. Related: treatments that aid in the attack of gout Horsetail and their uses
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