Exercises for better health
Avoid a sedentary lifestyle, increasing the level of endorphins, keep the body fit and reduce stress, are some of the benefits brought about by physical activity. To these are added the possibility of increasing levels of good cholesterol HDL, which decreases by factors such as obesity, use of snuff, some pathologies, among others.
It is well known by most people who exercise at least two hours per week is equivalent to leaving the sedentary category and start a healthier path for not only the body but also for the health of the whole organism.
In this way, do sports or activities which involve a caloric expenditure and accompany them with good nutrition and healthy habits will be indicative of a better quality of life, lower incidence of disease and of course, better physical condition.
That’s why maintaining a good level in this type of fat in our bodies is essential to enjoy good health (this of course adding with lower rates of LDL or bad cholesterol). In this regard, the nutritionist said that no increase in HDL has consequences such as increased cardiovascular risk.