Food for heart disease
The diet should be worn to prevent heart disease has to be healthy, without falling into the belief that all sound is bland.
Choose healthy foods for eating well can be fun, plus of course be heart healthy.
Food for heart disease:
Meats: are essential because they provide protein, heme iron, niacin (B3) and thiamine (B1) and other nutrients. You have to eat meat of all kinds, poultry without the skin should be but it should be limited to those of ducks and geese for being too fat.
About red meat you have to choose lean cuts and trim visible fat, the latter have to eat no more than three times a week. As for fish, can eat the river or sea, but always cooked healthy.
The egg can be eaten without restriction, but the yolk is not to move from 3 per week. Cold meats, unless they are light, they must be consumed in careful moderation.
Milk: Always skim version, but are essential for providing calcium, riboflavin (B2) and protein.
Yogurt, milk, cheese, cream … if they are skimmed no bounds, but instead when it comes to whole products is to limit your intake.
cereals: They are rich in carbohydrates, thiamin, iron, niacin and fiber when it comes to foods. Whole grains or foods that have no added fat can be eaten safely, not so with those that contain eggs, butter, grease, etc..
Fruits and vegetables are rich in vitamin A, C and fiber. You can eat frozen or fresh, dried or in juice.
Where do you always have to cook healthily, be moderate preparations processed fruits and vegetables or canned.
Fats and oils: are essential for its contribution of fat-soluble vitamins A and E, the oil is best eaten raw, always prioritizing the oil.
Saturated fats are best avoided or consuming as little as possible. Desserts and sweets just have to be a pleasure to shop from time to time unless diet version, because if you do not provide too many calories.