Daily Medical Records

A healthy heart for the whole family helps strengthen relations between its members. Health, including heart health, your children depends greatly on you, since children naturally develop the same type of lifestyle than their parents. If you want to see your children grow up healthy, happy and set a good example for their own children later, it is important that you show them how to get a healthy heart.

3 good habits to promote a healthy heart for the whole family:

1) Set a good example
When children spend many hours in front of sedentary computer or TV and easy access to junk food and fast food, they are more likely to suffer from diabetes and childhood obesity. However, you can show them how to stay active and eat healthily so they do not develop chronic diseases that can cause heart disease.

2) Eating meals at family table
Despite busy schedules, make a healthy meal at the table with family a daily priority. You teach your children that the meals on the run, often unhealthy, are not a standard. In addition, it gives your family the benefits of quality time spent together, and the opportunity to explain a heart healthy life.

3) Make exercise a family activity
Your children are more likely to exercise if you’re exercising too. Especially if you offer fun family activities that do not always think of the exercise. Play cat and mouse, hide and seek, cops and robbers, shoot hoops, to catch, walking the dogs at ball games in the pool, etc.. to move the whole family to work the heart. Make physical activities like games, and remember to play fun the whole family every day.