Sugar in the blood: 3 tips to improve
Managing your blood sugar in the blood and carbs is essential for managing your diabetes (or your risk of diabetes), because carbohydrates increase blood glucose.
One way to properly manage your carbs is to count. Knowing how much carbohydrate you eat throughout the day, and follow the advice consistently every day, you will balance your blood levels of sugar in the blood. You’ll feel more energetic, and avoid the complications of diabetes by keeping your blood sugar in the blood under control.
Most foods you eat, milk and fruits to breads and cereals, contain carbohydrates. There is no way to avoid them, and have no interest in excluding them from your diet. Carbohydrates are useful as a primary source of energy for your body. You just have to avoid eating too much during the day or during a meal if you want to manage your blood sugar in the blood.
The key is therefore to better control your blood sugar in the blood by measuring the amount of carbohydrates you should eat all day. 3 tips to improve your blood sugar in the blood:
1) Determine your activity level factor for improving your blood sugar in the blood
This factor is based on your gender and activity level. More active you are (er), you can eat more calories and carbohydrates. If you can not move from your couch, your factor is “sedentary”. If you are exercising from time to time, your factor is “slightly active (er)”. If you’re exercising regularly, you are “active (er)”. If you’re exercising vigorously almost every day, you are “very active (er)”.
2) Calculate your daily calories to improve your blood sugar in the blood
For an approximation, multiply your weight by your activity level factor (previously assessed) to determine the number of calories you should eat per day to maintain your current weight (to lose 500 grams per week, you will need to reduce about 600 calories per day compared to this number).
Factor activity level x weight = calories needed
For example: A woman of 63 kg, slightly active needs about 1,950 calories per day to maintain his current weight (31 x 63 = 1953 calories, that is to say about 1950 calories). If it is thinner than 500 grams per week, she needs to eat more than 1950-600 = 1350 calories per day.
If you try to lose weight keep in mind that women should not eat less than 1200 calories per day and men should not eat less than 1500 calories per day.
3) Determine how many carbohydrates you need to improve your blood sugar
The table below assumes that 50% of the calories you consume daily come from carbohydrates. We recommend you consult a dietician to determine the best carbs for you to target. Carbohydrates can represent 40-55% of calories consumed daily.
A selection of carbohydrates in this table represents an amount of food that contains about 15 grams of carbohydrates per serving. For example, 23 ml of milk (one glass and a half) up 12 grams of carbs per glass, and therefore have a choice of carbohydrates. You will find the number of carbohydrates listed on nutrition labels of your food.