Posts Tagged ‘a healthy body’
8 Tips For Mental Health
All we care every day to maintain a healthy body and disease free, but what about our minds?, Between stress and fatigue almost never put a lot of our “Mental Health”, so here we let 8 single tips for improvement.
1. Avoid obesity
A study by Paul Thompson, a researcher at the University of California, suggests that obesity may reduce brain size in the elderly, making them more vulnerable to dementia.
2. Read Kafka
Read to Franz Kafka, for example the story of a rural doctor, stimulates our neurons and “encourages us to learn new patterns in the brain, to develop a greater capacity to learn,” according to a recent study by the University of British Columbia and the University of California .
3. Best pair
Being married or living with a partner reduces risk of Alzheimer’s dementia and aging at 50 percent, according to a study by Swiss and Finnish scientists and published in the prestigious British Medical Journal. Read the rest of this entry »