Posts Tagged ‘Vitamins and Minerals’
Benefits of Flax seeds
Flax seeds are rich omega 3 fatty acids and the inclusion of these little brown seeds in your diet can help reduce total blood cholesterol, particularly the “bad” cholesterol or LDL.
Flax seeds can get in the grocery stores and health food stores, it is advisable to consume grind in a coffee grinder or food processor.
So we can add to yogurt or cereal for breakfast, and incorporate them into soups, stews or baked goods, representing a very healthy nutritional option.
Omega-3 fatty acids, are found in blue sins, as recommended today to the prevention of heart disease and mental and Alzheimers.
Flax seed is a plant source of omega 3, plus other vitamins and minerals, very important to our health because they have the ability to reduce or keep off our blood cholesterol levels, according to recent nutritional studies.