Individually, we can prevent breast cancer by buying and eating organic food, filtered water, building powerful immunity, living with wisdom and determination to stay in contact with his chest, natural remedies to problems of menopause.
Try the following suggestions:
- Aerobic exercise 3-4 times per week
- Maintain a positive mental attitude
- Deepen the breath and body awareness
- Hold down feelings, energy
- Eat healthy foods and take the “right” supplements
- Prevention of toxic waste
Try as much as possible avoid the following and you will be the extent of breast cancer is that it is humanly possible:
All medicines with acetaminophen
Products such as Tylenol, Sudafed, Bromo Seltzer, Vicodin, and many others, low levels of glutathione in the body. Glutathione is an antioxidant and detoxification is necessary.
Do not confuse aspartame (with Asperti) has been shown to cause cancer in rats. It is a common ingredient in many sugar products, like yogurt, ice cream, desserts and soft drinks. Splenda is also harmful.
Toxins. Toxin-free products use organic. Remove all fruits and vegetables, wash with soap and water for chemical residues. Even better would be to buy only organic products and non-transgenic (genetically modified) foods. Read labels (fruit and vegetables have a 9 to indicate organic and 8 for non-GMO).
Active computer screens should be at least 18 inches from your body. You must be at least 36 cm of interactive television screens.
It is clear that several factors are known, a person is not ready for breast cancer entirely under our control. It is more logical, therefore, largely on the chest. This has a dual function. Although not completely protect against cancer, allowing early detection of cancer when it occurs.
Nobody knows how to make your body. It is therefore important to examine the chest at the same time each month – so you can detect any changes that may occur. When you run the self-examination, it is reassuring that the body is still in excellent condition
Self-assessment tests to detect the same number of method changes in breast health. Even if, in fact, have no symptoms does not mean you have cancer, but if not, early diagnosis means that her chances of survival are very high. Very satisfied! This also means that a wide range of alternative and complementary treatments.
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